healthy


Paleo Tuesday 8

  It’s Paleo Tuesday!! It’s Paleo Tuesday again??!!  We are now already a week into June and half way through the year.  That means we are now twelve weeks into this Paleo dietary change. I will try to keep this as brief as possible and not too wordy. So, let’s get to some of the updates…

fruit

Paleo Tuesday (New Bi-Weekly Post) 1

  Transitioning to Paleo First of all, what IS Paleo? The main idea behind the paleo diet is that you eat foods in their most natural state, such as meat, eggs, vegetables, fruits, nuts and seeds and healthy fats (cold-pressed coconut oil and ghee). You avoid eating dairy, legumes, all grains, sugars and processed foods because nature does not provide these foods in a way that is easily attainable to eat. The core concepts of the Paleo diet is:  Eat whole, unprocessed, nutrient-dense foods. Prioritize grass-fed, pastured and organic meats and eggs, wild-caught seafood, and vegetables. Enjoy fruit, nuts, and seeds in moderation. Avoid […]


Saturday morning….

So the past few months, I’ve been making better decisions about some of the food that we’re eating.  These days, I’ll only buy organic fruits and veggies (and they do taste better than non-organic IMO) and I’m trying to buy products that are either natural, green or healthier alternatives to things I used to buy.  I’m trying to stay away from foods and products that have lists of ingredients longer than my arm or ingredients that I have no idea what they are or even how to pronounce them.  Along with this, I’m buying natural products for the dogs and […]

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