Health and Wellness


New Year, New Me, Changing things up at the gym 4

With my lower back injury last fall, I’ve really had to change things up at the gym and modifying what I’m doing, to work with what I’ve got.  And the biggest challenge has been mentally, in al of this… While I am significantly improved, these things take time and, that, I think is the most frustrating part of it all.  For thirty four years, my body has been slightly rotated towards my left hip so now, I’m trying to train my body to work and respond differently and how it should, not how my anatomy and physiology decided to work or […]